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EVEREST BASECAMP & GOKYO – 19 DAYS (CHO LA PASS)

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19 Days
Availability : Daily
Kathmandu
Gokyo & EBC
Details

This is the ideal trek for fit and experienced trekkers who want to experience both Everest Base Camp and the challenge of crossing one of the most spectacular high mountain passes in the Himalayas – the fabled Cho La. You will also enjoy the relative solitude on the trails leading up from Namche to Gokyo, and the breathtaking views from Gokyo-ri which many say are even more spectacular than those above Everest base camp.
After exploring Kathmandu, you fly to Lukla where your trek to Everest begins. The trail follows the course of the Dudh Kosi, the ‘River of Milk’, gradually climbing through forests of rhododendron and magnolia. There are rest days at Namche Bazaar (the delightful Sherpa capital) at the foot of the world’s highest peak. Soon you will reach Gokyo village where you can enjoy the views from the nearby peak (Gokyo-ri) and the sight of the sacred Gokyo Lakes. The crossing of the Cho Las pass is very challenging, especially if there is ice along the trails, but in just two days we will be approaching Everest Base Camp. The next day brings you to the final highlight – Kala Patar (5545m) with stunning views of Everest and the Khumbu Glacier cascading below.

Trek dates

Daily from September to late December and February to late June

Trekking days

16 Days

Trekking grade

Medium-Difficult

Maximum altitude

5545m

Booking Check list

Read our helpful check list before booking

Trek style (accommodation)

Tea House

Highlights of the trek

Panoramic views of Mt. Everest and other Himalaya n peaks from Gokyo-ri and Kala Pattar. Crossing the Cho La pass. Sherpa villages around Namche. Tyangboche monastery.

Itinerary

Day 1 Arrival in Kathmandu

Upon arrival at Kathmandu International Airport our staff will greet you and escort you to your hotel in Kathmandu. Depending upon your arrival time you may spend free time visiting nearby cultural sites, shopping or simply resting at the hotel. 

Day 2Kathmandu

Today we will be finalizing your trek preparations and permits. You will have the afternoon to explore the shops and cultural sites of Kathmandu and do any last minute gear shopping. In the afternoon or evening (your preference) you will enjoy a traditional Nepali welcome dinner and a trek briefing with your guide.

Day 3Kathmandu to Phakding (2610m)

Early in the morning you will be picked up by one of the ITrekEverest staff to go to the airport, from where you will take the 35 minute flight to Lukla.  The Lukla flights depart from Ramechhap during peak season and Kathmandu during the off-season. You can read more about this here – (Lukla flights) At Lukla we will meet with our porters and head north to Chablung (2700m). Here we will cross the Tharo Kosi river on a local-style suspension bridge. Just past the bridge we can see the peak of Kusum Kangru (6367m), which is the most difficult of the so-called “trekking peaks”. Beyond the Tharo Kosi the trail climbs a bit towards Ghat (2590m), we will cross a ridge marked with painted mani stones and then cross a bridge over the Dudh Kosi river to our overnight lodge in Phakding (3 hrs).

Day 4Phakding to Namche Bazaar (3420m)

From Phakding we follow the valley of the Dudh Kosi river, staying on the west bank of the river. We climb steeply over a rocky ridge towards Benkar (2710m). From here the trail continues alongside the river. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron, magnolia and giant firs. In both the early autumn and late spring, the flowers on this portion of the trek make it a beautiful walk. We cross the Kyashar Khola river and climb out of the valley to Monjo (2840m). Just beyond Monjo the trek enters the Sagarmatha (Everest) National Park, which was established in 1976 to protect a 1148 sq km area surrounding Mt.Everest. Beyond the national park entrance station, the trail makes a steep rocky descent and crosses the Dhud Kosi river on a 120m-long suspension bridge towards Jorsale (2830m). After crossing this river a few times while climbing our way up the valley we will reach Namche Bazaar (3420m). Namche Bazaar is the main trading centre in this region and features numerous shops, lodges and restaurants (6 hrs).

Day 5Namche Bazaar / Acclimatization (3440m)

The Himalayan Rescue Association doctors have determined that you must acclimatize before we begin our trek to Gokyo. It is easy to get to high too fast and succumb to altitude sickness. Today we will do the hike to Thame and back. Thame lies at an elevation of 3750m, near the foot of a large valley west of Namche Bazaar. The route passes the settlements of Phurte (3390m), Thamo (3440m) and Somde (3580m) before arriving in the Sherpa village of Thami (3750m). We will have good views of the snow peaks of Teng Kangpoche (6500m) and Kwangde (6187m) to the south. After our lunch we will return to Namche Bazaar for the night (6 hrs).

Day 6Namche Bazar to Dole (4090m)

The trail first climbs steeply out Namche, and then through rhododendron forests that give way to fragrant stands of juniper and large conifers. This part of the trek is especially beautiful in spring when the rhododendrons are blooming. We pass a herders’ hut at Tongba (3950m) and then climb gently to Dole. From here the views of Khumbila and Tawachee are tremendous throughout the day, and it is possible to climb a ridge behind Dole for an even broader view up and down the valley (2 hrs).

Day 7Dole to Machhermo (4410m)

The trail starts today by climbing steeply through scrub junipers to a single lodge at Lhabarma (4330m). We pass the small settlement of Luza (4340m) and continue to climb along the side of the valley, high above the river to Machhermo. It was here that a yeti supposedly killed three yaks and attacked a Sherpa woman. This is the most credible yeti incident ever reported, so be watchful as we visit this region (2 hrs).

Day 8Machhermo to Gokyo (4750m)

Beyond Machhermo the trail climbs a ridge for an excellent view both down the valley to Kantega and upwards to Cho Oyu. Beyond the ridge the valley widens as the trail reaches the small village of Pangka (4390m). After passing Pangka the trail drops briefly, then climbs to a large cave known as Nilibuk. After Nilibuk we climb steeply along a narrow, newly crafted staircase trail. At the top the trail crosses a simple wooden bridge to the first small lake, Longponga, at 4650m. The trail then becomes almost level as it follows the valley past a second lake, known as Taujun, at 4710m and finally up a boulder strewn path to Gokyo. Gokyo is a collection of stone houses and walled pastures on the shores of a large lake known as Dudh Pokhari (4 hrs).

Day 9Gokyo

The views around Gokyo are tremendous. For the best views we will climb Gokyo Ri (5357m) today. From here we will have a panoramic view of Cho Oyu, Gyanchung Kang, Everest, Lothse, Makalu, Cholatse and Tawachee. After we enjoyed the view we will return to Gokyo village for the night (4hrs).

Day 10Gokyo to Thangna (4700 m)

Today we will cross a glacier and will see several small ice lakes. Although it will be a short day it can be tricky to stay on the undulating trail that can change throughout the season based on the seasons and conditions (3 hrs).

Day 11Thangna to Chola pass (5350 m.) and to Zhongla (4800 m)

We will start trekking at dawn today because it will be long day and we want to cross the high pass before the winds come up later in the day. There are spectacular views of the peaks on both the Gokyo and EBC side of the Cho La pass, as we near the high point of the climb (8 hrs).

Day 12Zhongla to Lobuche (4910 m)

We will be able to start later today and walk at a more leisurely pace, reaching Lobuche in time for lunch. You’ll enjoy resting at Lobuche after the challenging crossing of Cho La, and to get prepared for the trek up to Kala Pattar and EBC the next day (3 hrs).

Day 13Lobuche to Gorak Shep (5160m)

The first section of today’s trail follows the western side of the broad Khumbu valley and ascends gently through meadows beside the glacial moraine. The ascent becomes steeper and rougher as it crosses several side moraines. After rounding a bend in the trail, the conical peak of Pumori comes into view. On the lower slopes of this mountain a ridge extending to the south terminates in a small peak, known as Kala Pattar (5545m),meaning ‘black rock’. The trail then makes a short descent onto the sandy, flat expanse of Gorak Shep. From here we will continue to the current Everest base camp, which is about a 4 hours walk from Gorak Shep. We will return to this small settlement after our visit to the base camp (6 hrs).

Day 14Gorak Shep to Lobuche (4930m)

After an early morning rise we will start our day by climbing the Kala Pattar (5545m). This is a steep ascent up the grassy slopes west of Gorak Shep. From Kala Pattar the entire Everest south face is visible as well as Lho La (the pass between Nepal and Tibet, also named the Western Cwm), Changtse (the northern peak of Everest) and most of the West-Ridge route. We return to Gorak Shep and continue to descent to Lobuche (6hrs).

Day 15Lobuche to Tengboche (4360m)

To go to Dingboche we retrace our steps back to Dughla, and then go straight up the hill from the bridge to reach an upper trail, staying high above the valley floor. The views from here are great. You can easily recognize Island Peak and the top of Makalu is visible in the distance over the pass to the right of Island Peak. After passing a chorten we will descend to Dingboche. The route from Dingboche descents the Imja valley, then crosses the Khumbu Khola on a wooden bridge and climbs to rejoin the upward trail at some stone huts. Following the trail downhill from here we will arrive at Tengboche where we will be able to visit the famous sherpa Buddhist monastery (7 hrs).

Day 16Tengboche to Monjo

We will have a steep descent from Tengboche, down to the Dudh Kosi river, before making a gentle ascent back up to Namche. From Namche we descend steeply again down the narrow valley, crossing several suspension bridges along our route to Monjo (5 hrs).

Day 17Monjo to Lukla

It is a fairly easy walk from Monjo to Lukla that is mostly downhill along the Dudh Kosi river, with a final climb to Lukla. In Lukla we will have time to reconfirm our flight tickets for the next day and explore the town where we will spend the night (4 hrs).

Day 18Lukla to Kathmandu

The 35 minute flight will leave early in the morning from Lukla and bring us back to Kathmandu. There should be plenty of time for any final shopping, sightseeing or just relaxing after your trek. Overnight stay at hotel.

Day 19Kathmandu

Transfer to airport for departure flight from Kathmandu.

Services and costs included in the price

  • All airport transfers (4 trips - 2 international, 2 domestic) including shuttle to/from Ramechhap when flights are operating from there
  • Three nights hotel accommodation in Kathmandu in Deluxe category rooms including breakfast
  • Welcome Dinner and Trek Briefing in Kathmandu before trek
  • Kathmandu-Lukla-Kathmandu flight tickets (June-September and December- mid March)
  • Ramechhap-Lukla-Ramechhap flight tickets (mid March - May and October-November)
  • 10kg checked luggage and 5kg carry-on
  • Fully licensed, English speaking trekking guide (including salary, food, equipment and insurance)
  • Flights for your trekking guide to/from Lukla
  • Porter to carry your gear (including their salary, food and insurance). Max porter weight is 20kgs (44lbs). One porter shared between two trekkers so 10kgs (22lbs) max weight per trekker.
  • All teahouse accommodation during trek, 5 nights with attached bathrooms, teahouses above Namche are twin-sharing basis during peak season
  • All meals during trek (breakfast, lunch and dinner) with tea or coffee
  • National Park/Conservation area permits (Sagarmatha National Park)
  • Local municipality entrance fees (Pasang Lhamu Rural Municipality)
  • Medical kit carried by guide
  • Trekking map to keep
  • iTrek Everest duffel bag for use during trek (your porter will carry your gear in this)
  • Coordination of rescue services if needed (costs covered by your insurance plan)

Services and costs NOT included in price

  • Nepal Visa Fee ($30 for 15 days, $50 for 30 days)
  • Travel Insurance
  • Tips for guide and porter
  • Add-on expenses in teahouses (wifi, charging, bottled drinks, candy bars, hot showers above Namche)
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